Description
A nutritious high protein meal prep guide for the week.
Ingredients
- Chicken breast – 2 lbs
- Quinoa – 2 cups
- Broccoli – 4 cups
- Black beans – 1 can
- Olive oil – 2 tbsp
- Garlic powder – 1 tsp
- Salt – to taste
- Pepper – to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Cook quinoa according to package instructions.
- Season chicken breast with olive oil, garlic powder, salt, and pepper.
- Bake chicken for 25-30 minutes or until cooked through.
- Steam broccoli until tender.
- Rinse and drain black beans.
- Assemble meal prep containers with quinoa, chicken, broccoli, and black beans.
- Store in the refrigerator for the week.
Notes
- Adjust seasoning to your taste.
- Use different vegetables if desired.
- Can be reheated in the microwave.
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Category: Meal Prep
- Method: Baking and steaming
- Cuisine: American
Nutrition
- Serving Size: 1 meal
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 70mg
Keywords: high protein meal prep for the week