Description
A nutritious high protein meal prep for easy weeknight dinners.
Ingredients
Scale
- 2 cups quinoa
- 1 lb chicken breast, diced
- 1 can black beans, drained
- 1 cup corn, frozen
- 1 red bell pepper, chopped
- 1 avocado, diced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- Salt to taste
- Black pepper to taste
Instructions
- Cook quinoa according to package instructions.
- In a skillet, heat olive oil over medium heat.
- Add diced chicken, cumin, salt, and pepper. Cook until chicken is browned.
- Stir in black beans, corn, and red bell pepper. Cook for an additional 5 minutes.
- Combine quinoa with the chicken mixture.
- Top with diced avocado before serving.
Notes
- Store in airtight containers for up to 5 days.
- Reheat in the microwave before serving.
- Feel free to add other vegetables as desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 70mg
Keywords: high protein meal prep