Description
A nutritious and flavorful grilled salmon bowl with roasted vegetables and quinoa, perfect for a healthy meal.
Ingredients
Scale
- 1 salmon fillet (6 oz)
- 1 cup cooked quinoa
- 1 cup mixed roasted vegetables (bell peppers, zucchini, carrots)
- 1 tbsp olive oil
- 1 tsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
- 1 tbsp chopped fresh parsley
Instructions
- Preheat grill to medium-high heat.
- Season salmon with salt, pepper, and garlic powder.
- Grill salmon for 4-5 minutes per side until cooked through.
- Toss vegetables with olive oil, salt, and pepper, then roast at 400°F for 20 minutes.
- Cook quinoa according to package instructions.
- Assemble bowl with quinoa, roasted vegetables, and grilled salmon.
- Drizzle with lemon juice and garnish with parsley.
Notes
- Use fresh salmon for best results.
- Adjust seasoning to taste.
- Store leftovers in an airtight container for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Grilling, Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 70mg
Keywords: grilled salmon, quinoa bowl, high-protein, healthy meal