Description
A nutritious high protein breakfast meal prep to start your day right.
Ingredients
Scale
- 4 large eggs
- 1 cup egg whites
- 1 cup spinach, chopped
- 1/2 cup bell pepper, diced
- 1/2 cup onion, diced
- 1 cup cooked chicken breast, shredded
- 1/2 cup feta cheese, crumbled
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, whisk together eggs and egg whites.
- Add spinach, bell pepper, onion, chicken, and feta cheese to the bowl.
- Season with salt and pepper.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes or until the eggs are set.
- Allow to cool, then cut into portions.
- Store in meal prep containers in the fridge.
Notes
- This meal can be made ahead for the week.
- Feel free to substitute vegetables based on your preference.
- Reheat in the microwave before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 300mg
Keywords: high protein breakfast meal prep, meal prep, healthy breakfast