Description
A collection of high fiber snacks to keep you full and satisfied.
Ingredients
Scale
- 1 cup of mixed nuts
- 1 cup of dried fruits
- 1 cup of oatmeal
- 1/2 cup of chia seeds
- 1 cup of popcorn
- 1/2 cup of hummus
- 2 cups of carrot sticks
Instructions
- Mix nuts and dried fruits in a bowl.
- Combine oatmeal and chia seeds in another bowl.
- Pop the popcorn and season it lightly.
- Prepare hummus and chop carrot sticks.
- Serve all snacks in separate bowls.
Notes
- Store nuts and dried fruits in an airtight container.
- Popcorn can be seasoned with spices.
- Carrots can be replaced with celery sticks.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Snacks
- Method: No-bake
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 5mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg
Keywords: High fiber snacks, healthy snacks, fiber-rich foods