Description
These healthy wraps are filled with fresh vegetables, lean proteins, and flavorful spreads, making them a perfect option for a nutritious lunch or snack.
Ingredients
Scale
- 4 whole wheat tortillas or wraps
- 1 cup cooked and shredded chicken breast
- 1 cup mixed greens (spinach, arugula, or romaine)
- 1/2 cup shredded carrots
- 1/2 cucumber, thinly sliced
- 1/2 bell pepper, thinly sliced
- 1/4 avocado, sliced
- 1/4 cup hummus or Greek yogurt
- Salt and pepper to taste
- Optional: your choice of dressing or sauce
Instructions
- Lay out the whole wheat tortillas on a clean, flat surface.
- Spread a thin layer of hummus or Greek yogurt over each tortilla.
- Evenly distribute the mixed greens, shredded chicken, shredded carrots, cucumber slices, bell pepper slices, and avocado on each tortilla.
- Season with salt and pepper, and add any additional dressing or sauce if desired.
- Carefully roll each tortilla tightly from one end to the other, tucking in the sides as you go to secure the filling.
- Slice each wrap in half diagonally and serve immediately, or wrap in foil or parchment paper for later.
Notes
- Feel free to customize the fillings with your favorite vegetables or proteins.
- These wraps can be made ahead of time and stored in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 3
- Sodium: 200
- Fat: 9
- Saturated Fat: 1
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 7
- Protein: 20
- Cholesterol: 60
Keywords: healthy wraps, nutritious wraps, whole wheat wraps, chicken wraps, easy healthy lunch, veggie wraps, high protein wraps