Description
A guide to preparing healthy whole food meals.
Ingredients
Scale
- 2 cups quinoa
- 1 tablespoon olive oil
- 1 cup chopped vegetables (bell peppers, zucchini, carrots)
- 1 can black beans, rinsed and drained
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Rinse the quinoa under cold water.
- Cook quinoa according to package instructions.
- In a pan, heat olive oil over medium heat.
- Add chopped vegetables and sauté until tender.
- Add black beans, cumin, salt, and pepper to the pan.
- Mix in cooked quinoa and stir well.
- Garnish with fresh cilantro before serving.
Notes
- Use any seasonal vegetables you prefer.
- Adjust spices to your taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 2g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: healthy whole food meals