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healthy summer dinner recipes

Healthy Summer Dinner Recipes: 5 Ways to Savor Summer


  • Author: ushinzomr
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A collection of healthy summer dinner recipes that are easy to prepare and delicious.


Ingredients

Scale
  • 4 chicken breasts
  • 2 cups mixed vegetables (bell peppers, zucchini, carrots)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the grill to medium-high heat.
  2. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
  3. Coat the chicken breasts with the seasoning mix.
  4. Grill the chicken for 6-7 minutes on each side until fully cooked.
  5. While the chicken is grilling, toss the mixed vegetables in olive oil, salt, and pepper.
  6. Grill the vegetables for about 5-6 minutes until tender.
  7. Serve the grilled chicken with the mixed vegetables.

Notes

  • Try using different vegetables based on seasonal availability.
  • Marinate the chicken for extra flavor if time permits.
  • Pair with a side salad for a complete meal.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast with vegetables
  • Calories: 300
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 70mg

Keywords: healthy summer dinner recipes