Description
A healthy steak bowl packed with fresh Mediterranean flavors, lean protein, and nutrient-rich vegetables. Perfect for a balanced meal.
Ingredients
Scale
- 1 lb flank steak, sliced thin
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup kalamata olives, pitted
- 1/4 cup feta cheese, crumbled
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Heat olive oil in a pan over medium-high heat.
- Season steak with salt, pepper, and oregano, then cook for 3-4 minutes per side until done.
- Let steak rest for 5 minutes, then slice thinly.
- Divide quinoa between two bowls and top with steak, tomatoes, cucumber, red onion, and olives.
- Sprinkle with feta cheese and drizzle with lemon juice before serving.
Notes
- Use Greek yogurt instead of feta for a lower-fat option.
- Add roasted red peppers for extra flavor.
- Meal prep by storing components separately and assembling before eating.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 75mg
Keywords: healthy steak bowl, Mediterranean diet, high-protein meal, easy dinner recipe