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healthy soup

Hearty 30-Minute Healthy Soup Packed with Fresh Veggies


  • Author: ushinzomr
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A simple and nutritious healthy soup packed with fresh ingredients.


Ingredients

Scale
  • 2 cups chopped vegetables (carrots, celery, onions)
  • 4 cups vegetable broth
  • 1 cup diced tomatoes
  • 1 clove garlic, minced
  • 1 tsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp dried thyme

Instructions

  1. Heat olive oil in a pot over medium heat.
  2. Add chopped vegetables and garlic. Sauté for 5 minutes.
  3. Pour in vegetable broth and diced tomatoes.
  4. Season with salt, pepper, and thyme.
  5. Simmer for 20 minutes until vegetables are tender.
  6. Serve hot.

Notes

  • Use fresh vegetables for best flavor.
  • Adjust seasoning to taste.
  • Store leftovers in the fridge for up to 3 days.
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Soup
  • Method: Stovetop
  • Cuisine: International

Nutrition

  • Serving Size: 1 bowl
  • Calories: 120
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 2g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 1.5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: healthy soup, vegetable soup, easy soup recipe