Description
Quick and easy healthy snacks perfect for busy lifestyles. Packed with nutrients and flavor, these snacks are ideal for keeping you energized throughout the day.
Ingredients
Scale
- 1 cup mixed nuts (almonds, walnuts, cashews)
- 1 cup dried fruits (raisins, cranberries, apricots)
- 1/2 cup dark chocolate chips (optional)
- 1 cup whole grain cereal
- 1/2 cup peanut butter or almond butter
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
Instructions
- In a large mixing bowl, combine the mixed nuts, dried fruits, dark chocolate chips (if using), and whole grain cereal.
- In a small saucepan over low heat, combine the peanut butter, honey (or maple syrup), vanilla extract, and cinnamon. Stir until melted and smooth.
- Pour the peanut butter mixture over the dry ingredients and mix until everything is well coated.
- Spread the mixture evenly onto a parchment-lined baking sheet and press down firmly.
- Refrigerate for at least 30 minutes to set.
- Once set, cut into bars or squares and store in an airtight container.
Notes
- These snacks can be customized with your favorite nuts and dried fruits.
- Store in a cool, dry place for up to 1 week.
- Try adding seeds like chia or flax for extra nutrition.
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 10
- Sodium: 5
- Fat: 9
- Saturated Fat: 1
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 22
- Fiber: 3
- Protein: 4
- Cholesterol: 0
Keywords: healthy snacks on the go, nutritious snack bars, easy healthy snacks, no-bake energy bars, quick snacks for busy people