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10-Minute Healthy Snack Ideas That Kids Crave Instantly


  • Author: ushinzomr
  • Total Time: 40 mins
  • Yield: 12 balls 1x
  • Diet: Vegetarian

Description

A quick and nutritious snack perfect for any time of the day.


Ingredients

Scale
  • 1 cup rolled oats
  • 1 banana, mashed
  • 2 tbsp honey
  • 1/4 cup almond butter
  • 1/4 cup dark chocolate chips
  • 1 tsp vanilla extract
  • 1/4 tsp cinnamon

Instructions

  1. In a bowl, mix mashed banana, honey, almond butter, and vanilla extract.
  2. Add rolled oats and cinnamon, stirring until well combined.
  3. Fold in dark chocolate chips.
  4. Shape the mixture into small balls and place on a tray.
  5. Chill in the fridge for 30 minutes before serving.

Notes

  • Store in an airtight container for up to 5 days.
  • Substitute almond butter with peanut butter if preferred.
  • Prep Time: 10 mins
  • Cook Time: 0 mins
  • Category: Snack
  • Method: No-bake
  • Cuisine: International

Nutrition

  • Serving Size: 1 ball
  • Calories: 120
  • Sugar: 8g
  • Sodium: 5mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: healthy snack, energy balls, no-bake, quick snack