Description
A selection of healthy sandwiches that are nutritious and delicious.
Ingredients
- Whole grain bread – 2 slices
- Avocado – 1/2
- Tomato – 1, sliced
- Lettuce – 1 leaf
- Turkey breast – 2 ounces
- Mustard – 1 tablespoon
- Salt – to taste
- Pepper – to taste
Instructions
- Toast the whole grain bread if desired.
- Mash the avocado in a bowl.
- Spread the mashed avocado on one slice of bread.
- Add turkey breast on top of the avocado.
- Layer tomato slices and lettuce on the turkey.
- Spread mustard on the other slice of bread.
- Top the sandwich and cut in half.
Notes
- Use fresh ingredients for the best flavor.
- Experiment with different vegetables.
- Store any leftover ingredients in the fridge.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 320
- Sugar: 1g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 40mg
Keywords: healthy sandwiches