Description
A collection of nutritious and satisfying salty snacks that are perfect for any time of the day.
Ingredients
Scale
- 1 cup roasted chickpeas
- 1 cup air-popped popcorn
- 1/2 cup mixed nuts (almonds, walnuts, cashews)
- 1/2 tsp sea salt
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 cup edamame, shelled and lightly salted
- 1 cup vegetable sticks (carrots, celery, bell peppers)
- Hummus or guacamole for dipping
Instructions
- Preheat your oven to 400°F (200°C).
- Spread the chickpeas on a baking sheet and toss with sea salt, garlic powder, and smoked paprika.
- Roast the chickpeas in the preheated oven for 20-30 minutes until crispy.
- While the chickpeas are roasting, prepare the air-popped popcorn in a large bowl.
- Add a pinch of sea salt to the popcorn and toss well.
- Combine the mixed nuts in a small bowl with a sprinkle of sea salt and set aside.
- Boil or steam the edamame for 5 minutes, then sprinkle with sea salt.
- Cut up vegetable sticks into bite-sized pieces.
- Serve the roasted chickpeas, popcorn, mixed nuts, edamame, and vegetable sticks with hummus or guacamole for dipping.
- Prep Time: 10
- Cook Time: 30
- Category: Snack
- Method: Baking, Boiling, and Mixing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1
- Sodium: 150
- Fat: 7
- Carbohydrates: 15
- Fiber: 4
- Protein: 5