Description
A light and refreshing salmon salad packed with nutrients. Perfect for a quick lunch or dinner.
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 4 cups mixed greens
- 1 avocado, sliced
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/4 cup cherry tomatoes, halved
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Season salmon fillets with salt and pepper.
- Heat olive oil in a pan over medium heat and cook salmon for 3-4 minutes per side.
- Remove salmon and let it cool slightly, then flake into chunks.
- In a large bowl, combine mixed greens, avocado, cucumber, red onion, and cherry tomatoes.
- Top with flaked salmon.
- Drizzle with lemon juice and toss gently.
- Serve immediately.
Notes
- Use wild-caught salmon for better flavor and nutrients.
- Add nuts or seeds for extra crunch.
- Store leftovers in an airtight container for up to 1 day.
- Prep Time: 10 mins
- Cook Time: 8 mins
- Category: Salad
- Method: Pan-frying
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 4g
- Sodium: 120mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 34g
- Cholesterol: 70mg
Keywords: healthy salmon salad, easy salmon recipe, nutritious salad