Description
A collection of nutritious and delicious salad recipes that promote health.
Ingredients
Scale
- 2 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 cup carrots, shredded
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup olives, sliced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Wash and dry the mixed greens.
- In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, carrots, and red onion.
- Add the feta cheese and olives to the bowl.
- In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately.
Notes
- Feel free to add your favorite proteins like grilled chicken or chickpeas.
- Store leftover salad in the fridge without dressing to keep it fresh.
- Customize the ingredients based on seasonal availability.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salads
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg
Keywords: healthy salads, nutritious salads, fresh salads