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healthy salad recipes

10-Minute Healthy Salad Recipe That Transforms Busy Days


  • Author: ushinzomr
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A fresh and nutritious salad that is easy to prepare and packed with wholesome ingredients.


Ingredients

Scale
  • 2 cups mixed greens
  • 1 cucumber, sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, thinly sliced
  • 1 avocado, diced
  • 1/4 cup feta cheese, crumbled
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Instructions

  1. Wash and dry the mixed greens.
  2. Slice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.
  3. Dice the avocado and crumble the feta cheese.
  4. Combine all ingredients in a large bowl.
  5. Drizzle with olive oil and lemon juice.
  6. Season with salt and pepper.
  7. Toss gently to mix.
  8. Serve immediately.

Notes

  • Add grilled chicken for extra protein.
  • Substitute feta with goat cheese if preferred.
  • Store leftovers in an airtight container for up to one day.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 7g
  • Protein: 5g
  • Cholesterol: 15mg

Keywords: healthy salad, quick salad, vegetarian salad, Mediterranean salad, fresh salad