Description
This delicious quinoa salad is a nutritious meal option that combines vibrant flavors and wholesome ingredients, perfect for any occasion.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 cup diced cucumbers
- 1 cup halved cherry tomatoes
- 1/2 cup chopped red onion
- 1/4 cup chopped fresh parsley
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt to taste
- Pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a pot, combine the rinsed quinoa and water.
- Bring the mixture to a boil, then reduce heat to low.
- Cover and simmer for about 15 minutes until the quinoa is fluffy.
- Remove from heat and let it cool.
- In a large bowl, combine the diced cucumbers, halved cherry tomatoes, chopped red onion, and parsley.
- Add the cooled quinoa to the bowl.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or refrigerate for later.
Notes
- Choose fresh ingredients for the best flavor and nutritional value.
- Prep Time: 10
- Cook Time: 20
- Category: salads
- Method: boiling and mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 220
- Sugar: 2
- Sodium: 200
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 6
- Protein: 8
- Cholesterol: 0
Keywords: quinoa, salad, healthy, nutritious, meal