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Healthy Pasta Salad Recipes for 5 Perfect Summer Servings


  • Author: ushinzomr

Description

Light & Delicious – Perfect Summer Side Dish!


Ingredients

Scale
  • 8 ounces whole grain pasta
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, diced
  • 1 cup bell peppers, diced
  • 1/2 cup black olives, sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Cook the whole grain pasta according to package instructions until al dente. Drain and rinse under cold water to cool.
  2. In a large bowl, combine the cherry tomatoes, cucumber, red onion, bell peppers, black olives, and parsley.
  3. Add the cooled pasta to the vegetable mixture.
  4. In a separate small bowl, whisk together the olive oil, red wine vinegar, garlic powder, salt, and pepper.
  5. Pour the dressing over the pasta salad and toss gently to combine.
  6. Sprinkle the feta cheese on top and serve immediately, or refrigerate for 30 minutes to allow flavors to meld.

Notes

  • Feel free to add any other vegetables you enjoy, such as zucchini or spinach.
  • This salad can be made a day in advance for a quick and easy side dish.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3
  • Sodium: 200
  • Fat: 11
  • Saturated Fat: 2
  • Carbohydrates: 32
  • Fiber: 4
  • Protein: 7

Keywords: healthy pasta salad, summer side dish, light pasta salad, vegetarian pasta salad, easy pasta salad recipes