Description
Discover healthy alternatives to traditional pasta for a nutritious meal.
Ingredients
- Whole grain pasta – 2 cups
- Zucchini noodles – 2 cups
- Spaghetti squash – 1 medium
- Quinoa – 1 cup
- Chickpea pasta – 2 cups
- Cauliflower rice – 2 cups
Instructions
- Boil water and cook whole grain pasta according to package instructions.
- Spiralize zucchini to create noodles and set aside.
- Cut spaghetti squash in half and roast until tender.
- Cook quinoa in water until fluffy.
- Prepare chickpea pasta as per instructions.
- Steam cauliflower rice until soft.
Notes
- Experiment with different sauces.
- Mix and match pasta types for variety.
- Store leftovers in airtight containers.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Boiling, Roasting, Steaming
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 10mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Healthy pasta alternatives