Description
Healthy overnight oats are a nutritious and convenient breakfast option that you can prepare in advance.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh fruits (e.g., berries, banana)
- 1/4 cup nuts or seeds (optional)
Instructions
- In a bowl, combine rolled oats, almond milk, chia seeds, honey, and vanilla extract.
- Stir well to mix all ingredients.
- Cover the bowl or transfer to a jar with a lid.
- Refrigerate overnight, or for at least 4 hours.
- Before serving, top with fresh fruits and nuts or seeds if desired.
Notes
- For creamier oats, use Greek yogurt in place of some almond milk.
- Feel free to customize with your favorite fruits and toppings.
- Store in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: healthy overnight oats, overnight oats, easy breakfast, vegan breakfast