Description
A simple and nutritious meal prep plan for the week.
Ingredients
- Chicken breast – 2 lbs
- Brown rice – 3 cups
- Broccoli – 4 cups
- Olive oil – 4 tablespoons
- Garlic – 4 cloves
- Salt – to taste
- Pepper – to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Season chicken breast with olive oil, minced garlic, salt, and pepper.
- Place chicken on a baking sheet and bake for 25-30 minutes.
- Cook brown rice according to package instructions.
- Steam broccoli until tender, about 5-7 minutes.
- Once cooked, slice chicken into strips.
- Portion rice, broccoli, and chicken into meal prep containers.
- Let cool before sealing containers.
Notes
- Store in the refrigerator for up to 5 days.
- You can substitute chicken with tofu for a vegetarian option.
- Feel free to add other vegetables like bell peppers or carrots.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 100mg
Keywords: healthy meal prep