Description
A guide to preparing healthy meals in advance for a balanced diet.
Ingredients
Scale
- 2 cups quinoa
- 1 cup black beans
- 1 cup cherry tomatoes, halved
- 1 bell pepper, diced
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- In a large bowl, combine cooked quinoa, black beans, cherry tomatoes, bell pepper, and avocado.
- Add lime juice, cilantro, salt, and pepper. Mix well.
- Divide into meal prep containers.
- Store in the refrigerator for up to 5 days.
Notes
- Feel free to add other veggies.
- Adjust seasoning according to your taste.
- This meal is great cold or heated.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Boiling and Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 container
- Calories: 350
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: healthy meal prep