Description
Wholesome meal prep recipes to keep you nourished throughout the week.
Ingredients
Scale
- 1 cup Quinoa
- 2 cups Vegetable broth
- 2 cups Mixed vegetables
- 2 tablespoons Olive oil
- to taste Salt
- to taste Black pepper
- 1 pound Chicken breast
- 2 cloves Garlic
- 2 tablespoons Lemon juice
Instructions
- In a medium saucepan, bring vegetable broth to a boil.
- Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until quinoa is fluffy.
- In a large skillet, heat olive oil over medium heat.
- Add garlic and sauté until fragrant, about 1 minute.
- Add chicken breast to the skillet, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes.
- Add mixed vegetables to the skillet and cook until tender, about 5 minutes.
- Stir in cooked quinoa and lemon juice, mixing well to combine.
- Divide into meal prep containers and store in the refrigerator for up to 5 days.
- Prep Time: 10
- Cook Time: 25
- Category: Meal Prep
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Fat: 10
- Carbohydrates: 45
- Fiber: 5
- Protein: 30
Keywords: healthy meal prep recipes, meal prep, quinoa recipes, easy healthy meals