Description
These healthy meal prep ideas are perfect for anyone looking to eat well throughout the week. With a variety of recipes that are nutritious, delicious, and easy to prepare, you can enjoy a range of meals that keep you satisfied and energized.
Ingredients
Scale
- 1 cup Quinoa (Rinse before cooking)
- 2 Chicken breast (Boneless and skinless)
- 2 cups Broccoli (Fresh or frozen)
- 1 cup Bell peppers (Chopped)
- 2 tablespoons Olive oil (For cooking)
- 2 cloves Garlic (Minced)
- to taste Salt
- to taste Pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Cook quinoa according to package instructions.
- Season chicken breasts with salt and pepper. Bake in the oven for 20-25 minutes or until cooked through.
- While the chicken is baking, steam or sauté the broccoli and bell peppers in olive oil and garlic until tender.
- Once the chicken is done, slice it into strips.
- In meal prep containers, divide the quinoa, chicken, and vegetables evenly.
- Seal containers and store in the refrigerator for up to 5 days.
- Category: Meal Prep
- Method: Baking and Sautéing
- Cuisine: Healthy
Nutrition
- Calories: 450
- Sugar: 5
- Fat: 15
- Carbohydrates: 45
- Fiber: 8
- Protein: 40