Description
Healthy meal prep ideas for easy and nutritious eating throughout the week.
Ingredients
- Chicken breast – 1 lb
- Brown rice – 2 cups
- Broccoli – 2 cups
- Olive oil – 2 tablespoons
- Garlic – 2 cloves
- Lemon – 1
- Salt – to taste
- Pepper – to taste
Instructions
- Preheat oven to 400°F (200°C).
- Cook brown rice according to package instructions.
- Chop broccoli into florets.
- In a bowl, mix olive oil, minced garlic, lemon juice, salt, and pepper.
- Coat chicken and broccoli with the olive oil mixture.
- Place chicken and broccoli on a baking sheet.
- Bake for 20-25 minutes or until chicken is cooked through.
- Divide rice, chicken, and broccoli into meal prep containers.
Notes
- Store in the fridge for up to 4 days.
- You can substitute chicken with tofu for a vegetarian option.
- Feel free to add other vegetables like bell peppers or carrots.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 meal
- Calories: 400
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: healthy meal prep ideas, nutritious meal prep, easy meal prep