Description
Healthy meal prep for the week to save time and eat well.
Ingredients
Scale
- 4 chicken breasts
- 2 cups quinoa
- 1 cup broccoli
- 1 cup carrots
- 1 cup bell peppers
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Season chicken breasts with olive oil, garlic powder, salt, and pepper.
- Place chicken on a baking sheet and bake for 25-30 minutes.
- Meanwhile, cook quinoa according to package instructions.
- Steam broccoli, carrots, and bell peppers until tender.
- Once chicken is cooked, slice it into strips.
- Divide quinoa, vegetables, and chicken into meal prep containers.
- Store in the fridge for up to 5 days.
Notes
- Feel free to swap vegetables based on your preference.
- Use different seasonings for variety.
- Keep sauces separate until ready to eat.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and steaming
- Cuisine: Healthy
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 70mg
Keywords: meal prep for the week healthy