Description
A collection of delicious and nutritious meal plans designed to help you maintain a healthy lifestyle.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can black beans, drained and rinsed
- 1 cup corn, frozen or canned
- 1 red bell pepper, diced
- 1 avocado, diced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Rinse the quinoa under cold water. In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is fluffy.
- In a large bowl, mix together black beans, corn, bell pepper, avocado, olive oil, cumin, chili powder, salt, and pepper.
- Once the quinoa is cooked, let it cool for a few minutes and then add it to the bowl with the black bean mixture.
- Toss everything together until well combined. Garnish with fresh cilantro.
- Serve immediately or store in airtight containers in the fridge for up to 4 days.
- Prep Time: 10
- Cook Time: 15
- Category: Healthy Meal Plans
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3
- Sodium: 200
- Fat: 14
- Saturated Fat: 2
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 10
- Protein: 12
- Cholesterol: 0
Keywords: healthy meal plans, quinoa salad, vegetarian meal prep, nutritious meals, healthy recipes