Description
Quick and nutritious meal ideas suitable for work.
Ingredients
- Quinoa – 1 cup
- Cherry tomatoes – 1 cup
- Cucumber – 1 medium
- Feta cheese – 1/2 cup
- Olive oil – 2 tablespoons
- Lemon juice – 1 tablespoon
- Salt – to taste
- Pepper – to taste
Instructions
- Cook quinoa according to package instructions.
- Chop cherry tomatoes and cucumber.
- In a bowl, mix cooked quinoa, tomatoes, cucumber, and feta cheese.
- Drizzle with olive oil and lemon juice.
- Add salt and pepper to taste.
- Toss everything together and serve.
Notes
- Can be made ahead of time.
- Store in an airtight container in the fridge.
- Enjoy cold or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Mixing and cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 20mg
Keywords: Healthy meal ideas for work