Description
A nutritious and easy-to-make healthy lunch meal prep.
Ingredients
Scale
- 2 cups quinoa
- 1 cup black beans, rinsed
- 1 cup corn, canned or frozen
- 1 red bell pepper, diced
- 1 avocado, sliced
- 1 lime, juiced
- 1 tsp cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Cook quinoa according to package instructions.
- In a large bowl, combine cooked quinoa, black beans, corn, and red bell pepper.
- Add lime juice, cumin, salt, and pepper. Mix well.
- Divide the mixture into meal prep containers.
- Top each serving with sliced avocado and cilantro.
- Seal containers and refrigerate.
Notes
- This meal can be stored in the refrigerator for up to 5 days.
- Reheat in the microwave before serving.
- Feel free to add your favorite protein, like grilled chicken or tofu.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Meal Prep
- Cuisine: Mexican
Nutrition
- Serving Size: 1 container
- Calories: 400
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: healthy lunch meal prep