Description
A nutritious and easy-to-make dinner for the whole family.
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups broccoli florets
- 1 cup bell peppers, sliced
- 2 cups brown rice, cooked
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp salt
- 1 tsp pepper
- 1 tsp paprika
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add garlic and sauté until fragrant.
- Add chicken and cook until no longer pink.
- Stir in broccoli and bell peppers; cook until tender.
- Season with salt, pepper, and paprika.
- Serve over cooked brown rice.
Notes
- Feel free to add other vegetables.
- Can substitute chicken with tofu for a vegetarian option.
- Store leftovers in an airtight container.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: healthy family dinner