Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
healthy fall recipes

Healthy Fall Recipes That Will Delight Your Taste Buds


  • Author: ushinzomr
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A collection of healthy recipes perfect for the fall season.


Ingredients

Scale
  • 2 cups of butternut squash, cubed
  • 1 cup of quinoa
  • 1 tablespoon of olive oil
  • 1 teaspoon of cinnamon
  • Salt to taste
  • 1/2 cup of cranberries
  • 1/4 cup of pumpkin seeds

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Toss the butternut squash with olive oil, cinnamon, and salt.
  3. Spread the squash on a baking sheet and roast for 25-30 minutes.
  4. While the squash is roasting, cook the quinoa according to package instructions.
  5. In a large bowl, combine the cooked quinoa, roasted squash, cranberries, and pumpkin seeds.
  6. Mix well and serve warm.

Notes

  • This dish can be served as a main or a side.
  • Feel free to add other vegetables.
  • You can substitute quinoa with brown rice.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 6g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: healthy fall recipes