Description
A simple guide to healthy vegetarian eating.
Ingredients
- Vegetables: 4 cups assorted
- Fruits: 2 cups assorted
- Whole grains: 2 cups brown rice
- Legumes: 1 cup lentils
- Nuts: 1/2 cup almonds
- Seeds: 1/4 cup chia seeds
- Olive oil: 2 tablespoons
- Herbs and spices: to taste
Instructions
- Wash and chop the vegetables.
- Cook the brown rice according to package instructions.
- Prepare lentils by boiling until tender.
- Mix vegetables, cooked rice, and lentils in a large bowl.
- Add olive oil, herbs, and spices to the mixture.
- Serve with fresh fruits on the side.
Notes
- Choose seasonal vegetables for better flavor.
- Adjust spices according to your taste.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Boiling and mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 50mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: healthy eating vegetarian