Description
A collection of healthy dinner recipes that are high in protein to support your fitness goals.
Ingredients
Scale
- 200g chicken breast
- 150g quinoa
- 100g broccoli
- 1 tablespoon olive oil
- 2 cloves garlic
- Salt and pepper to taste
Instructions
- Preheat the oven to 200°C (390°F).
- Cook quinoa according to package instructions.
- Season chicken breast with olive oil, garlic, salt, and pepper.
- Bake chicken in the oven for 25-30 minutes.
- Steam broccoli until tender.
- Serve chicken with quinoa and broccoli.
Notes
- Feel free to substitute chicken with tofu for a vegetarian option.
- You can add your favorite spices for extra flavor.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 70mg
Keywords: healthy dinner recipes high protein