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healthy dinner recipes ground beef

Healthy Dinner Recipes Ground Beef: 7 Savory Family Favorites


  • Author: ushinzomr
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A simple and nutritious dinner recipe featuring ground beef.


Ingredients

Scale
  • 1 pound ground beef
  • 1 cup chopped onions
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 can diced tomatoes (14.5 oz)
  • 1 cup brown rice
  • 2 cups beef broth
  • 1 teaspoon chili powder
  • Salt to taste
  • Black pepper to taste

Instructions

  1. In a large skillet, brown the ground beef over medium heat.
  2. Add onions, garlic, and bell pepper. Cook until softened.
  3. Stir in diced tomatoes, brown rice, beef broth, chili powder, salt, and pepper.
  4. Bring to a boil, then reduce heat to low.
  5. Cover and simmer for 30 minutes, or until rice is tender.
  6. Serve hot and enjoy your meal.

Notes

  • This recipe can be easily doubled.
  • Feel free to add your favorite vegetables.
  • Leftovers can be stored in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: healthy dinner recipes ground beef