Description
A quick and healthy dinner recipe for two.
Ingredients
Scale
- 2 chicken breasts
- 1 cup broccoli florets
- 1 cup quinoa
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Season chicken breasts with salt, pepper, and garlic.
- Heat olive oil in a pan and sear chicken for 2-3 minutes on each side.
- Transfer chicken to a baking dish and add broccoli.
- Bake for 20-25 minutes until chicken is cooked through.
- Cook quinoa according to package instructions.
- Serve chicken and broccoli over quinoa.
Notes
- Adjust seasoning as desired.
- Can substitute chicken with tofu for a vegetarian option.
- Use any seasonal vegetables.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking and sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Keywords: healthy dinner recipes for two