Description
A nutritious and flavorful dinner bowl featuring roasted veggies, perfect for a balanced meal.
Ingredients
Scale
- 1 cup quinoa, cooked
- 1 cup sweet potatoes, diced
- 1 cup broccoli florets
- 1/2 cup red bell pepper, sliced
- 1/2 cup zucchini, sliced
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/4 cup chickpeas, drained and rinsed
- 1 tbsp lemon juice
- 1 tbsp fresh parsley, chopped
Instructions
- Preheat oven to 400°F (200°C).
- Toss sweet potatoes, broccoli, red bell pepper, and zucchini with olive oil, salt, pepper, garlic powder, and paprika.
- Spread vegetables on a baking sheet and roast for 25-30 minutes, until tender.
- In a bowl, combine cooked quinoa, roasted veggies, and chickpeas.
- Drizzle with lemon juice and sprinkle with fresh parsley before serving.
Notes
- Swap quinoa with brown rice if preferred.
- Add avocado slices for extra creaminess.
- Adjust spices to taste.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Main Course
- Method: Roasting
- Cuisine: International
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 6g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: healthy dinner bowl, roasted veggies, vegetarian meal, quinoa bowl