Description
A hearty and healthy chicken stew packed with vegetables and lean protein. This dish is simple to prepare and perfect for a nutritious meal.
Ingredients
Scale
- 2 tbsp olive oil
- 1 lb boneless, skinless chicken breasts, cubed
- 1 onion, diced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 4 cups low-sodium chicken broth
- 1 can (14.5 oz) diced tomatoes
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 bay leaf
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chicken and cook until browned, about 5 minutes. Remove and set aside.
- Add onion, carrots, and celery to the pot. Cook until softened, about 5 minutes.
- Stir in garlic and cook for 1 minute.
- Pour in chicken broth and diced tomatoes. Add thyme, rosemary, and bay leaf.
- Return chicken to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes.
- Discard the bay leaf. Season with salt and pepper before serving.
Notes
- For extra flavor, add a splash of white wine when sautéing vegetables.
- Store leftovers in an airtight container for up to 3 days.
- Freezes well for up to 3 months.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 2 cups)
- Calories: 280
- Sugar: 8g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken stew, healthy stew, easy dinner, protein-packed meal