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healthy chicken salad

Healthy Chicken Salad: 5 Fresh Twists for a Delightful Bite


  • Author: ushinzomr
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A nutritious chicken salad packed with fresh vegetables and a light dressing.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 cup bell pepper, chopped
  • 1/4 cup red onion, finely chopped
  • 1/4 cup Greek yogurt
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the shredded chicken, tomatoes, cucumber, bell pepper, and red onion.
  2. In a separate bowl, mix the Greek yogurt and lemon juice.
  3. Pour the dressing over the chicken mixture and stir to combine.
  4. Season with salt and pepper.
  5. Chill in the refrigerator for 30 minutes before serving.

Notes

  • Use leftover chicken for quick preparation.
  • Add avocado for creaminess.
  • Serve on lettuce or as a sandwich.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: healthy chicken salad, nutritious salad, chicken recipe