Description
A healthy casserole recipe that promotes clean eating.
Ingredients
Scale
- 2 cups of chopped vegetables (broccoli, carrots, bell peppers)
- 1 cup of cooked quinoa
- 1 can of diced tomatoes
- 1 cup of low-fat cheese
- 1 teaspoon of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the chopped vegetables, cooked quinoa, diced tomatoes, and olive oil.
- Add garlic powder, onion powder, salt, and pepper. Mix well.
- Transfer the mixture to a baking dish.
- Top with low-fat cheese.
- Bake for 25-30 minutes until heated through.
- Serve warm.
Notes
- You can substitute quinoa with brown rice.
- Add protein like chicken or beans for more substance.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 15mg
Keywords: healthy casserole recipes clean eating