Description
A collection of healthy breakfast ideas to start your day right.
Ingredients
- Oats – 1 cup
- Almond milk – 2 cups
- Chia seeds – 2 tablespoons
- Honey – 1 tablespoon
- Fresh fruits (berries, banana) – 1 cup
Instructions
- In a bowl, combine oats and almond milk.
- Add chia seeds and stir well.
- Let it sit for at least 30 minutes or overnight.
- Add honey and mix well.
- Top with fresh fruits before serving.
Notes
- Can substitute almond milk with any other milk.
- Adjust sweetness with more or less honey.
- Use seasonal fruits for variety.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Healthy breakfast ideas