Description
A healthy breakfast casserole packed with protein and vegetables to start your day right.
Ingredients
Scale
- 6 large eggs
- 1 cup milk
- 1 cup chopped spinach
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1 cup shredded cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 375°F (190°C).
- Grease a baking dish lightly.
- In a bowl, whisk eggs and milk together.
- Add spinach, bell peppers, onions, salt, and pepper to the egg mixture.
- Pour the mixture into the baking dish.
- Sprinkle shredded cheese on top.
- Bake for 30-35 minutes until set.
- Let it cool for 5 minutes before serving.
Notes
- You can substitute vegetables based on preference.
- Use low-fat cheese for a lighter option.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 190mg
Keywords: breakfast casserole healthy easy quick protein vegetables