Description
Delicious and nutritious banana muffins for a healthy snack.
Ingredients
Scale
- 3 ripe bananas, mashed
- 1/4 cup honey
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
- 1 cup whole wheat flour
- 1/2 cup walnuts, chopped
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix mashed bananas, honey, coconut oil, and vanilla extract.
- Add baking soda, salt, and cinnamon; stir to combine.
- Gradually add whole wheat flour; mix until just combined.
- Fold in chopped walnuts.
- Pour batter into muffin tin lined with paper liners.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool before serving.
Notes
- Store leftovers in an airtight container.
- Use ripe bananas for best flavor.
- Can substitute honey with maple syrup.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: healthy banana muffins