Description
A nutritious and easy-to-make bowl featuring hard-boiled eggs, avocado, spinach, and cherry tomatoes. Perfect for breakfast, lunch, or a quick snack.
Ingredients
- hard-boiled eggs – 4 large
- ripe avocados – 2 medium
- cherry tomatoes – 1 cup, halved
- fresh spinach – 2 cups
- olive oil – 2 tablespoons
- salt – to taste
- pepper – to taste
Instructions
- Prepare the hard-boiled eggs: Place the eggs in a saucepan and cover them with cold water. Bring the water to a boil over medium-high heat. Once boiling, cover the pan, remove it from heat, and let it sit for 9-12 minutes. After the time is up, transfer the eggs to an ice bath to cool for about 5 minutes. Once cooled, peel the eggs and slice them in half.
- Prepare the avocados: While the eggs are cooling, cut the ripe avocados in half, remove the pit, and scoop out the flesh. Slice the avocado into wedges or simply scoop it out with a spoon.
- Assemble the bowl: In a large bowl or individual serving bowls, create a bed of fresh spinach. Arrange the halved hard-boiled eggs and avocado slices on top of the spinach.
- Add the cherry tomatoes: Scatter the halved cherry tomatoes around the eggs and avocado for a pop of color and flavor.
- Drizzle with olive oil: Drizzle the olive oil over the assembled bowl, and season with salt and pepper to taste.
- Serve: Enjoy your vibrant Hard Boiled Egg and Avocado Bowl immediately as a nutritious breakfast, lunch, or snack.
Notes
- For added flavor, consider sprinkling some red pepper flakes or a squeeze of lemon juice over the bowl.
- This dish is versatile; feel free to add other ingredients like nuts, seeds, or your favorite dressing to customize it to your taste.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Breakfast, Lunch
- Method: Boiling, No-Cook
- Cuisine: International
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 4g
- Sodium: 200mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 185mg
Keywords: Hard Boiled Egg, Avocado, Healthy Bowl, Quick Meal, Spinach, Cherry Tomatoes