Ingredients
Scale
- 1 lb ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 can (15 oz) kidney beans, drained and rinsed
- 2 cups frozen mixed vegetables
- 2 tsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- 2 cups cooked rice or pasta
- Fresh cilantro or parsley for garnish (optional)
Instructions
- In a large skillet over medium heat, add the ground beef, chopped onion, and minced garlic. Cook until the beef is browned and the onions are translucent, about 5-7 minutes.
- Drain any excess fat from the skillet.
- Add the diced tomatoes, kidney beans, frozen mixed vegetables, chili powder, cumin, salt, and pepper. Stir to combine.
- Bring the mixture to a simmer and cook for an additional 10 minutes, stirring occasionally, until heated through.
- Serve over cooked rice or pasta, and garnish with fresh cilantro or parsley if desired.
Notes
- Feel free to substitute ground turkey or chicken for a leaner option.
- Add additional spices or hot sauce for extra flavor.
- This dish is great for meal prep; store leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 5
- Cook Time: 20
- Category: Dinner
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3
- Sodium: 450
- Fat: 10
- Saturated Fat: 4
- Carbohydrates: 45
- Fiber: 8
- Protein: 20