Description
A healthy ground beef recipe packed with flavor and nutrition.
Ingredients
Scale
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can diced tomatoes (14.5 oz)
- 1 cup kidney beans, drained and rinsed
- 2 teaspoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add onion and garlic. Sauté until softened.
- Add ground beef. Cook until browned.
- Stir in bell pepper, tomatoes, and beans.
- Add chili powder, cumin, salt, and pepper.
- Simmer for 20 minutes.
- Serve hot.
Notes
- Use lean ground beef for a healthier option.
- Serve with whole grain rice or quinoa.
- Adjust spices to your taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg
Keywords: ground beef recipes healthy, lean beef recipes, healthy dinner ideas