When it comes to whipping up a healthy meal that’s bursting with flavor, this ground beef recipe is a total game changer! I’m always on the lookout for ways to make dinner both nutritious and delicious, and trust me, this dish ticks all the boxes. With just one pound of lean ground beef, you can create a hearty meal that not only satisfies your cravings but also fuels your body with protein and fiber.

The combination of fresh veggies—like vibrant bell peppers and zesty garlic—pairs perfectly with the savory spices of chili powder and cumin, giving this dish a delightful kick. Plus, adding kidney beans brings in that extra boost of nutrition while keeping the meal filling and satisfying. This isn’t just any ground beef recipe; it’s a wholesome dinner that even the pickiest eaters in your family will love! And the best part? It comes together in about 40 minutes, making it a fantastic option for busy weeknights. So, let’s dive into how to make this mouthwatering dish that’s not only good for you but also oh-so-delicious!

Ingredients List

Gather these simple ingredients to create a healthy and flavorful ground beef dish that everyone will enjoy:

• 1 pound lean ground beef
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, diced (any color you like!)
• 1 can (14.5 oz) diced tomatoes, undrained
• 1 cup kidney beans, drained and rinsed
• 2 teaspoons chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 tablespoon olive oil for sautéing

These ingredients come together to create a deliciously healthy meal! Make sure to grab fresh veggies for the best flavor, and feel free to experiment with different beans or spices if you’re feeling adventurous.

How to Prepare Ground Beef Recipes Healthy

Getting this healthy ground beef dish ready is a breeze! Just follow these simple steps, and you’ll have a delicious meal on the table in no time:

1. Heat it up! Start by heating 1 tablespoon of olive oil in a large skillet over medium heat. You want it hot enough to sizzle when you add the veggies, but not so hot that it smokes.
2. Sauté the aromatics. Toss in the chopped onion and minced garlic. Sauté for about 3-4 minutes until they’re softened and fragrant. Oh, that smell is heavenly!
3. Brown the beef. Add in 1 pound of lean ground beef. Cook it, breaking it apart with a spatula, until it’s nicely browned—about 5-7 minutes. Make sure there’s no pink left!
4. Mix in the colorful veggies. Stir in the diced bell pepper, the can of undrained diced tomatoes, and the kidney beans. This is where things get vibrant and delicious. Mix everything well!
5. Spice it up! Sprinkle in 2 teaspoons of chili powder and 1 teaspoon of cumin, along with salt and pepper to taste. Stir it in and let those flavors mingle together.
6. Simmer for flavor. Reduce the heat to low and let it simmer for about 20 minutes. This is crucial! It allows all the flavors to come together beautifully.
7. Serve it hot! Once it’s done simmering, give it a quick taste. Adjust the seasoning if needed, then serve it up hot and enjoy your healthy, flavorful meal!

And there you have it! In just a few easy steps, you’ve created a mouthwatering dish that’s both healthy and satisfying. Enjoy!

Nutritional Information

Now, let’s talk about the nutritional benefits of this delicious ground beef recipe! Here’s an estimated breakdown per serving (about 1 cup) that highlights why this dish is not only tasty but also a healthy choice:

• Calories: 350
• Fat: 15g
• Saturated Fat: 5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Cholesterol: 70mg
• Sodium: 400mg
• Carbohydrates: 25g
• Fiber: 6g
• Sugar: 3g
• Protein: 25g

Keep in mind that these values are estimates and can vary depending on the specific ingredients and brands you use. For instance, if you opt for extra lean ground beef or low-sodium beans, you can further reduce the fat and sodium content. This recipe is all about making smart choices while enjoying a hearty meal!

Why You’ll Love This Recipe

• Quick to prepare: You can whip this up in just 40 minutes—perfect for busy weeknights!
• Packed with flavor: The combination of spices and fresh veggies creates a mouthwatering taste that everyone will love.
• High in protein: With 25 grams of protein per serving, this dish fuels you right!
• Healthy and nutritious: Made with lean ground beef and plenty of veggies, it’s a wholesome dinner option.
• Family-friendly: Even the pickiest eaters will enjoy this hearty meal that’s sure to please everyone at the table.

Tips for Success

To make sure your healthy ground beef dish turns out perfectly every time, here are some tried-and-true tips that I’ve picked up along the way:

• Choose the right beef: Opt for lean ground beef (at least 90% lean) for a healthier option. It’ll still give you that rich flavor without all the extra fat.
• Adjust the spices: Feel free to play around with the spices! If you like it spicier, add more chili powder or even a pinch of cayenne pepper. If you prefer milder flavors, dial back the spices a bit.
• Don’t skip the sauté: Sautéing the onion and garlic until they’re soft and fragrant really builds a solid flavor base. Trust me, it’s worth the few extra minutes!
• Mix in more veggies: Get creative by adding other vegetables like zucchini, corn, or even spinach. They’re not only nutritious but also add color and texture to your dish.
• Let it simmer: This step is key! Allowing the dish to simmer for those 20 minutes lets all the flavors meld together beautifully. Don’t rush it!
• Serve with a twist: For a fun twist, try serving this dish over cauliflower rice or inside lettuce wraps. It’s a great way to mix things up and keep it light!

With these tips, you’ll be able to elevate this already delicious dish to the next level. Happy cooking!

Variations

If you’re feeling adventurous or simply want to switch things up, there are so many fun ways to customize this healthy ground beef recipe! Here are some delicious variations to consider:

• Swap the beans: While kidney beans add great flavor and texture, you can easily substitute them with black beans, pinto beans, or even chickpeas for a different twist. Each type of bean brings its own unique taste!
• Mix in different veggies: Don’t be afraid to get creative! Adding diced zucchini, corn, or even chopped spinach can amp up the nutritional value and add vibrant colors to your dish. Plus, it’s a great way to use up any leftover veggies you have in the fridge!
• Change the spices: If you want to explore new flavors, try adding taco seasoning instead of just chili powder and cumin for a totally different vibe. You can also sprinkle in some smoked paprika for a nice smoky flavor or even a dash of cinnamon for warmth.
• Try a different protein: Want to mix it up even more? Substitute the ground beef with lean ground turkey, chicken, or even plant-based ground meat for a lighter or vegetarian option. It’s a great way to cater to different dietary preferences!
• Add some heat: If you love spice, consider tossing in some diced jalapeños or a splash of hot sauce to the mix for an extra kick. You can adjust it based on your spice tolerance—go on, live a little!

These variations can help tailor the dish to your family’s tastes and keep dinnertime exciting. So, don’t hesitate to experiment and make it your own!

Serving Suggestions

When it comes to serving this healthy ground beef dish, you’ve got plenty of delicious options to make it a complete meal! Here are some of my favorite ideas:

• Whole grain rice: Serve the beef mixture over fluffy brown rice or quinoa for a wholesome and filling base. The nutty flavor of whole grains pairs wonderfully with the savory beef!
• Cauliflower rice: If you’re looking for a low-carb option, cauliflower rice is a fantastic alternative. It’s light, packs in some extra veggies, and soaks up all that tasty sauce!
• Fresh greens: A bed of fresh spinach or mixed greens can add a nice crunch and freshness. Toss the greens with a light vinaigrette to brighten up the dish. You can even use it as a wrap for a fun twist!
• Garnishes: Don’t forget to garnish your dish! A sprinkle of fresh cilantro or parsley adds a pop of color and freshness. You could also top it off with a dollop of sour cream or Greek yogurt for creaminess.
• Avocado slices: Creamy avocado slices on top can elevate the meal even further! They add richness and healthy fats, making each bite even more satisfying.
• Chips or tortillas: For a fun twist, serve the beef mixture with tortilla chips or inside corn tortillas for a healthy taco night at home. Your family will love building their own creations!

With these serving suggestions, you can create a well-rounded meal that’s sure to impress. Enjoy your healthy ground beef dish and happy dining!

Equipment List

To whip up this delicious healthy ground beef recipe, you’ll need a few essential kitchen tools. Here’s what I recommend having on hand:

• Large skillet: A sturdy skillet is key for browning the beef and sautéing the veggies. I love using a non-stick skillet for easy cleanup!
• Cutting board: A good cutting board makes chopping those onions, garlic, and bell peppers a breeze. I prefer a larger one so I have plenty of space.
• Sharp knife: Don’t skimp on a sharp knife—it’s essential for easily slicing through veggies. Trust me, it makes prep so much smoother!
• Spatula or wooden spoon: You’ll need something to stir and break up the beef while it cooks. A spatula is great for getting into the corners of the skillet!
• Measuring spoons: These are a must for getting those spices just right. Don’t eyeball it—measure for flavor perfection!
• Can opener: Grab a can opener for those diced tomatoes and kidney beans. No one wants to struggle with a stubborn can!
• Serving spoon: Once it’s all cooked up, a large serving spoon makes dishing it out a cinch.

Having these tools ready will help you breeze through the cooking process and enjoy your time in the kitchen. Happy cooking!

Storage & Reheating Instructions

Got leftovers? No problem! This healthy ground beef dish stores beautifully and makes for a quick meal later. Here’s how to keep it fresh and delicious:

• Cool it down: Allow the cooked ground beef mixture to cool at room temperature for about 30 minutes before storing. This helps prevent condensation in the container, which can make your dish soggy.
• Store in an airtight container: Transfer the cooled dish into an airtight container. It’ll keep in the fridge for up to 3-4 days. Make sure to label the container with the date, so you know when it was made!
• Freezing for later: If you want to keep it longer, this dish freezes well! Just portion it out into freezer-safe containers or bags. It can be stored in the freezer for up to 3 months. When you’re ready to enjoy it, let it thaw overnight in the fridge before reheating.

Now, for reheating:

• Microwave: This is the quickest option! Place your serving in a microwave-safe bowl, cover it with a microwave-safe lid or wrap, and heat on medium power for about 2-3 minutes. Stir halfway through to ensure even heating. Add a splash of water if it looks a bit dry.
• Stovetop: For the best flavor and texture, reheat in a skillet over medium heat. Add a splash of water or broth to help keep it moist. Stir occasionally until heated through, usually about 5-7 minutes.
• Oven: You can also reheat in the oven. Preheat it to 350°F (175°C), place the beef mixture in an oven-safe dish, cover it with foil, and heat for about 15-20 minutes, stirring halfway through. This method keeps it nice and juicy!

With these simple storage and reheating tips, you can enjoy your tasty ground beef dish whenever you want! No waste, just deliciousness waiting for you in the fridge or freezer. Happy eating!

Ground Beef Recipes Healthy: 7 Flavorful Dishes to Savor

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• Author: ushinzomr
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Diet: Low Fat

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Description

A healthy ground beef recipe packed with flavor and nutrition.

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Ingredients

Scale 1x2x3x

• 1 pound ground beef
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 can diced tomatoes (14.5 oz)
• 1 cup kidney beans, drained and rinsed
• 2 teaspoons chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 tablespoon olive oil

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Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add onion and garlic. Sauté until softened.
3. Add ground beef. Cook until browned.
4. Stir in bell pepper, tomatoes, and beans.
5. Add chili powder, cumin, salt, and pepper.
6. Simmer for 20 minutes.
7. Serve hot.

Notes

• Use lean ground beef for a healthier option.
• Serve with whole grain rice or quinoa.
• Adjust spices to your taste.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main Dish
• Method: Skillet
• Cuisine: American

Nutrition

• Serving Size: 1 cup
• Calories: 350
• Sugar: 3g
• Sodium: 400mg
• Fat: 15g
• Saturated Fat: 5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 6g
• Protein: 25g
• Cholesterol: 70mg

Keywords: ground beef recipes healthy, lean beef recipes, healthy dinner ideas