Description
A simple ground beef meal prep for a week of easy lunches.
Ingredients
Scale
- 1 pound ground beef
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can diced tomatoes
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt to taste
- Black pepper to taste
- 4 cups cooked rice
Instructions
- Heat a large skillet over medium heat.
- Add diced onion and garlic, sauté until soft.
- Add ground beef, cook until browned.
- Stir in bell pepper, diced tomatoes, chili powder, cumin, salt, and pepper.
- Simmer for 10 minutes.
- Divide cooked rice into meal prep containers.
- Add beef mixture on top of rice.
- Cool before sealing containers.
Notes
- Store in the refrigerator for up to 5 days.
- Can freeze for up to 3 months.
- Adjust spices to your taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: ground beef meal prep