Description
A simple and healthy meal featuring grilled chicken breast, seasoned and roasted with fresh vegetables, served with rice and cornbread.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 1 cup green beans, trimmed
- 1 cup cooked rice
- 1 piece cornbread
Instructions
- Preheat grill or oven to 375°F (190°C).
- Rub chicken breasts with olive oil and season with salt, pepper, garlic powder, and paprika.
- Grill or roast chicken for 20-25 minutes, flipping halfway, until fully cooked.
- Steam or sauté green beans until tender.
- Cook rice according to package instructions.
- Warm cornbread if needed.
- Serve chicken with green beans, rice, and cornbread.
Notes
- Use fresh green beans for best texture.
- Adjust seasoning to taste.
- Check chicken internal temperature reaches 165°F (74°C).
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Main Course
- Method: Grilling/Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 5g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 85mg
Keywords: Grilled chicken, roasted vegetables, healthy meal