Description
A healthy and savory dish featuring grilled chicken and broccoli, topped with a creamy garlic sauce. Perfect for a nutritious and delicious meal.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1/4 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp paprika
Instructions
- Preheat grill or grill pan to medium-high heat.
- Season chicken breasts with salt, pepper, and paprika.
- Grill chicken for 6-7 minutes per side, until fully cooked.
- While chicken cooks, steam broccoli for 5-6 minutes until tender.
- In a small bowl, mix Greek yogurt, minced garlic, lemon juice, and olive oil to make the sauce.
- Slice grilled chicken and serve over broccoli.
- Drizzle with creamy garlic sauce before serving.
Notes
- Use plain Greek yogurt for a thicker sauce.
- Adjust garlic to taste.
- Serve with quinoa or brown rice for extra fiber.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 90mg
Keywords: grilled chicken, broccoli, healthy, creamy garlic sauce, high protein